Health, Lists

12 Easy Exercises To Get You In Shape Fast

7 : The side lunge :

Don’t let your knees travel past your toes

Do keep your chest up

Do shift your weight through your mid-foot and heel

Do lunge as low as you can

Side lunge exercise

8 : The squat jump :

Don’t allow your knees to travel past your toes

Don’t shift your weight to your toes while squatting

Do squat until your thighs are parallel to the floor

Do keep your chest up

Do Hold your arms straight in front of you as you squat , Pushing them behind your back as you jump

Do jump as high as you can

DO exhale when you land

DO land softly

Squat jump exercise

9 : The jumping lunge :

Don’t allow your knee to touch the floor

Do keep your front knee at 90 degrees

Do lunge as low as you can without the back knee touching the floor

DO maintain a vertical torso

Do keep your weight evenly distributed between your front and back foot

Do jump to switch foots , front foot goes back , back foot goes forward

Do land softly

Jumping lunge exercise

10 : The single-leg deadlift :

Don’t reach for the floor with your fingertips 

Do maintain a flat back

Do keep your core tight

Do keep your weight evenly distributed on your plant leg

Do lift one leg with your toes pointing down as you bend forward 

Do bend as low as you can

Do bend yourself back using your back

Single leg deadlift exercise

11 : The reverse lunge :

Don’t shift the weight of your front foot to your toes

Don’t allow your knee to travel behind your toes

Don’t allow your front knee to cave inward

Do start in a straight standing position

Do step one foot backwards

Do keep your chest up

Do distribute your weight evenly between front and back foot

Do allow your back knee to lightly touch the floor

Do push through your front heel when you get back up

Reverse lunge exercise

12 : The walkout :

Dont walk your hands past the pushup position

Don’t allow your hips to sag below neutral

Don’t sway side to side 

Don’t bring your shoulders up to your ears

Do keep your legs as straight as you can

Do keep your back flat

Do bend at the waist and put your hands in front of you

Walkout exercise

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